assertiveness training
"I'm OK, You're OK". This workshop explores the behaviors and core beliefs that effect interactions and relationships. Passive, Aggressive and Assertive behaviors and concepts will be discussed, practiced and role played. Through open communication students will gain greater insights into their own inner awareness and that of others.
This course teaches it's participants to let go of negative / distructive judgements around experiences and other people. In it's place students are taught to recognize the reality, be aware of their feelings and to create behaviors and actions that promote what they want.