Women's Ground Defense
once a month on Sunday
11am-1pm, no cost
drop in, open to the community
This is a free offering for those who wish to have a fun, safe and non-intimidating opportunity to train in self-defense. The program is non-competitive and is appropriate for beginners to advanced students of various fitness levels. The program involves learning skills in anti-grappling, striking, kicking, pressure points and joint lock.
The overall objective is to enhance each student’s fitness level, self-defense skills and general well-being. Strategies and philosophy are also shared during this eclectic martial arts class.
Sensei Gary keeps the training light-hearted, smiles and laughter are a must.
Upcoming 2019 Dates