Imagine we are a flag, and the wind is life’s experiences. When life is calm, we reflect stillness—relaxed, grounded, and collected. But when life gets hectic, we flap wildly in reaction to the windstorm of challenges. In those moments, we feel unsure, stressed, and out of control.
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considerate
Ang is kind, considerate and generous. She’s always thinking of how to help others. Ang also doubts herself and is unsure of her value. Her self-talk reflects fears about her worth. Ang, like us all, is a captive listener to her own thinking. Her negative thoughts reinforce the belief that she is not good enough.

